|Posted by Department of Philosophy, PGGC-46, Chandigarh on November 7, 2019 at 10:55 PM|
A RUSA sponsored One-Day Capacity Building Workshop on “Happiness and Well Being” was organised at Post Graduate Government College, Sector- 46, Chandigarh today. Ms. Sahar Gharachorlou, International Life Coach and Dr. Sudhir Kumar Baweja, Department of Philosophy, USOL, Panjab University, Chandigarh were the resource persons for the morning and evening sessions respectively. Prof. Dr. Rosy Walia Joshi, Principal accorded a floral welcome to the Speakers. Mrs. Arvinder Kaur, Coordinator, RUSA read the welcome address. In the morning session, Ms. Gharachorlou talked about “Developing Life skills”. She averred that stress is not the cause but the effect of the fear of the unknown. She highlighted the role of gratitude in our lives. She also demonstrated some Mudras to release stress. “Happiness is not a state of Mind but a choice”, she emphasised. Dr. Baweja was the resource person in the Post Lunch session. He spoke on “Yoga and Spiritual Development”. He said yoga is a means to spirituality. Yoga stands for union of self and higher self. It helps in achieving a balanced life. Certificates were also distributed by the Principal to the participants of the workshop. Dr. Rajiv Salwan, Head, Department of Computer Science proposed the Vote of Thanks. The workshop was well attended.